Hey guys, thought some of you might like this cholesterol comic that goes over plenty of stuff most of you already know (12 page PDF). Stuff like saturated fat is not as bad as CW tells us, cholesterol is more complicated than LDL bad HDL good and etc.
It's a simplified version of a lot of the stuff already covered, but its simplicity might raise the interest of some people to look past the outdated knowledge that's still passed around on cholesterol and heart disease. At the very least, it may get your friends to stop telling some of you to keep eating a low fat grainy diet!
Last edited by acousticfoodie; 06-09-2012 at 02:04 AM. Reason: Posted direct link
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine
Oops! Updated lol.