Hey guys, thought some of you might like this cholesterol comic that goes over plenty of stuff most of you already know (12 page PDF). Stuff like saturated fat is not as bad as CW tells us, cholesterol is more complicated than LDL bad HDL good and etc.
It's a simplified version of a lot of the stuff already covered, but its simplicity might raise the interest of some people to look past the outdated knowledge that's still passed around on cholesterol and heart disease. At the very least, it may get your friends to stop telling some of you to keep eating a low fat grainy diet!
Last edited by acousticfoodie; 06-09-2012 at 02:04 AM. Reason: Posted direct link
Why I don't worry about cholesterol:
Lyon Diet Heart Trial
Get With The Guidelines admission data
Sydney Diet Heart Study revisited
Primary Prevention of Cardiovascular Disease with a Mediterranean Diet
The problem with modern medicine is that doctors don't view the prescription of drugs as a failure to keep you healthy
Oops! Updated lol.