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Thread: snacking

  1. #1

    snacking

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    No, I have not had time to read any of the books yet but hope to do so soon. Can someone please tell me if snacking is discouraged?

  2. #2
    Join Date
    Jun 2010
    Location
    Sydney, NSW
    Posts
    2,678
    Yes, it is
    Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.

    Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine

  3. #3
    Join Date
    May 2010
    Location
    Orlando, Florida
    Posts
    680
    If you're trying to lose weight, then, generally, yes. However, if you're hungry, eat. Your body sends you signals for a reason.

  4. #4
    Join Date
    Dec 2011
    Posts
    1,102
    A quick forum search about "snacking" should answer your question:

    Other threads about SNACKING
    Sandra
    *My obligatory intro

    There are no cheat days. There are days when you eat primal and days you don't. As soon as you label a day a cheat day, you're on a diet. Don't be on a diet. ~~ Fernaldo

    DAINTY CAN KISS MY PRIMAL BACKSIDE. ~~ Crabcakes

  5. #5
    Join Date
    Nov 2011
    Posts
    9,609
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    yes.......

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