recognizing true hunger vs. the glucose dips that just demanded more sugar, more sugar, more sugar was a real eye-opening experience. now that i don't rely on carbs for my main fuel going for long periods of time without eating is easy. it often happens without me even realizing it.
just eat real food. get healthy. go have some butter.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway