Clydesdale's Journal page

[Clydesdale]

Initial Post:

Sex: Male
Year of Birth: 1969
Height: 5'8"

Weight
227.8 lbs
Body Fat
29.3 %
Body Water
50.4 %
Bone Mass
7.9 lbs
Muscle Mass
153.1 lbs

Past Diet: 60% Carbs, 20% Protein, 20% Fat
Exercise: Run slowly with low heart rate 3-4 times per week about 25 miles total. Race 5k or 4 mile once or twice per month. Cross train hiking the trails with the dogs or riding my bike. No gym time for quite some time, unfortunately.

Goals: Primary - Body Composition Change
Run NYC Marathon in 2013
Run Ultra-Marathon (100 miles) before death

Food log today:

Breakfast: Greek yogurt and a can of sardines
Lunch: Fish, beef, carrots
Dinner plans: Vegetables and a couple glasses of red wine with the wife.

I'm looking forward to tracking my progress going primal!

[Clydesdale]

Over 10 days in and doing great. I'm on day 2 of the 21-day challenge and am having fun. It's a little tough trying to stay true to the program with my endurance training, but I'm doing the best I can in that department.

On tap for today:

Food:
Two hard boiled eggs and greek yogurt.
A can of sardines and a can of kipper snacks with a macadamia nut chaser.
A big ass salad with pollock.

Exercise:
3x2-mile repeats walking for 2 minutes between at HRZ 2-3 (slightly above 75%, unfortunately)