doubts training page

[GermanoYoneda]

Hello, I have almost 15 years and have trained 6 times per week as follows: Monday, shoulder and legs + HIIT Tuesday: biceps and back Wednesday: chest and triceps Thursday: shoulders and legs + HIIT Friday: biceps and back, abdominals Saturday: chest and triceps
Training can either hinder my muscle growth? If you mess up if I thought the following division
Monday: Legs and shoulders + HIIT Wednesday: Biceps and back Friday: chest and triceps, abs. I would like to various opinions about it, Thanks!

[Wanderlust]

I'm not sure what exactly what you're asking. So I'll make a possibly unsolicited suggestion.

1) You *might* be overtraining, but I can't tell
2) Stop doing isolation workouts, work your body as a whole body. The only people who should do isolation are either recovering from an injury or bodybuilders. If you want to get strong work your body like a body and not little pieces at a time.
3) Try a schedule like this:
Monday=Lift
Tuesday=Active Recovery (jog, swim, hike)
Wednesday = HIIT
Thursday=Lift
Friday=Active Recovery
Saturday=HIIT
Sunday= Do something FUN, hike, bike ride, whatever.

You can also up the lifting or HIITs to three times a week if you are getting enough rest.

Lift Heavy, Eat Big, Rest Often.

StrongLifts.com: Gain Strength And Muscle While Losing Fat
Starting Strength

[js290]

Hello, I have almost 15 years and have trained 6 times per week as follows: Monday, shoulder and legs + HIIT Tuesday: biceps and back Wednesday: chest and triceps Thursday: shoulders and legs + HIIT Friday: biceps and back, abdominals Saturday: chest and triceps
Training can either hinder my muscle growth? If you mess up if I thought the following division
Monday: Legs and shoulders + HIIT Wednesday: Biceps and back Friday: chest and triceps, abs. I would like to various opinions about it, Thanks!

Dr. Mercola Interviews Doug McGuff about High Intensity Exercise - YouTube
BODY BY SCIENCE (VIDEO 4): THE DOSE-RESPONSE RELATIONSHIP OF EXERCISE »