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  1. #1
    GermanoYoneda's Avatar
    GermanoYoneda is offline Junior Member
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    Exclamation doubts training

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    Hello, I have almost 15 years and have trained 6 times per week as follows: Monday, shoulder and legs + HIIT Tuesday: biceps and back Wednesday: chest and triceps Thursday: shoulders and legs + HIIT Friday: biceps and back, abdominals Saturday: chest and triceps
    Training can either hinder my muscle growth? If you mess up if I thought the following division
    Monday: Legs and shoulders + HIIT Wednesday: Biceps and back Friday: chest and triceps, abs. I would like to various opinions about it, Thanks!

  2. #2
    Wanderlust's Avatar
    Wanderlust is offline Senior Member
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    I'm not sure what exactly what you're asking. So I'll make a possibly unsolicited suggestion.

    1) You *might* be overtraining, but I can't tell
    2) Stop doing isolation workouts, work your body as a whole body. The only people who should do isolation are either recovering from an injury or bodybuilders. If you want to get strong work your body like a body and not little pieces at a time.
    3) Try a schedule like this:
    Monday=Lift
    Tuesday=Active Recovery (jog, swim, hike)
    Wednesday = HIIT
    Thursday=Lift
    Friday=Active Recovery
    Saturday=HIIT
    Sunday= Do something FUN, hike, bike ride, whatever.

    You can also up the lifting or HIITs to three times a week if you are getting enough rest.

    Lift Heavy, Eat Big, Rest Often.

    StrongLifts.com: Gain Strength And Muscle While Losing Fat
    Starting Strength
    "Go For Broke"
    Fat Kine-230/24% @ 6'2"
    Small Kine-168/9%
    Now- 200/8%
    Goal- 210/6%

  3. #3
    js290's Avatar
    js290 is offline Senior Member
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    Quote Originally Posted by GermanoYoneda View Post
    Hello, I have almost 15 years and have trained 6 times per week as follows: Monday, shoulder and legs + HIIT Tuesday: biceps and back Wednesday: chest and triceps Thursday: shoulders and legs + HIIT Friday: biceps and back, abdominals Saturday: chest and triceps
    Training can either hinder my muscle growth? If you mess up if I thought the following division
    Monday: Legs and shoulders + HIIT Wednesday: Biceps and back Friday: chest and triceps, abs. I would like to various opinions about it, Thanks!
    Dr. Mercola Interviews Doug McGuff about High Intensity Exercise - YouTube
    BODY BY SCIENCE (VIDEO 4): THE DOSE-RESPONSE RELATIONSHIP OF EXERCISE

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