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Thread: Day 3 - Help page

  1. #1
    PrimalClaire's Avatar
    PrimalClaire is offline Junior Member
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    Jun 2012
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    Day 3 - Help

    Hi,

    I am new to the Primal lifestyle. I have been eating Primal for 3 days and I am beginning to have some side effects: bad stomach, sugar craving, light-headiness.

    Is this normal? When should I expect to feel better?

    Thanks.

  2. #2
    Sandra in BC's Avatar
    Sandra in BC is offline Senior Member
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    What are you eating?

    Adding in some primal carbs might help.
    Sandra
    *My obligatory intro

    There are no cheat days. There are days when you eat primal and days you don't. As soon as you label a day a cheat day, you're on a diet. Don't be on a diet. ~~ Fernaldo

    DAINTY CAN KISS MY PRIMAL BACKSIDE. ~~ Crabcakes

  3. #3
    Hedonist2's Avatar
    Hedonist2 is offline Senior Member
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    Primal Blueprint Expert Certification
    Welcome. Yes, it is normal, unfortunately. It's best to hang in there. It should pass in a few days. Or, as Sandra suggests, you could up your (healthy) carbs. It will just take longer.
    Ancestral Health Info - My blog about Primal and the general ancestral health movement. Site just remodeled using HTML5/CSS3 instead of Wordpress.

    My MDA Friday success story - Stubborn Senior's Testimonial

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