i need advice with this, also. i had to have a hip arthroscopy after 18 yrs of ballet, 7 yrs of yoga, and a late 20's introduction to crossfit/long distance running on an already inflammed and hypermobile joint. crossfitted and had been primal for 2 years at the time of surgery, late october of last year, and can't seem to heal. i can't even ride a recumbent bike without days of soreness and difficulty walking. i miss heavy weights and sprinting DESPERATELY and totally feel your pain, primal brother.
doc finally talked me into a cortisone injection...no improvement. for now, i'm doing limited yoga and walks at the dog park. i've leaned out a TON. hate it. want my beast back. correction: i will GET my beast back.
my interest in cold thermogenesis has me finally registered with MDA. look fwd to suggestions. so many knowledgeable folk here. thanks for posting and good luck!
this wounded bear is gonna find ALL the answers...health, reveal thyself!!