Doug? Is that you?
You want bone broth made from knees and other joints. Plenty of it. And other sources of whole animals like oysters, sardines, organ meats etc. Provide your body with as much of the bodies of other animals as you can, to give it the building blocks it needs. And load up on anti-inflammatory foods like herbs, teas, etc.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.