You can look up the symptoms of insulin resistance online. There is more to it than just your blood sugar levels.
I don't think it matters either way. Perhaps your blood sugar numbers are improving because the diet is working. Maybe you are on the mend and will soon be insulin sensitive. Maybe you're already there. I know that the diet has made me insulin sensitive again because I'm:
- not overweight
- not unnaturally hungry
- normal weight with normal (no longer excessive) exercise and no calorie restriction
- normal waist size
- sweet foods no longer cause hunger issues or weight gain
- I just feel normal intuitively. I know I am different now.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Heaviest squat: 180 x 2. Heaviest Deadlift: 230 x 2