Hmmm, that would explain why coffee used to aggravate my acid reflux. Gluten sensitivity caused acid reflux, coffee made it worse. Now that I'm generally wheat free (and off of Prilosec, yay!), I can tolerate small amounts of coffee.
Originally Posted by sakura_girl
5'0" female, 43 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Current weight: skinny-fat 106 lbs. Resetting with the 21-day challenge.
MY PRIMAL: I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I aim for 80-90 g carb/day and advocate a two-month strict adjustment for newbies. But everybody is different and other need to tweak Primal to their own needs.