Triathon Mid Race Nutrition...
Good Afternoon Everyone,
I'm wondering if some people on here can advise me on what to eat mid race. I'm racing a sprint triathlon this weekend and I'm not overly concerned about that race given it's short. I think I can complete that one no problem without added nutrition. The following week I am doing an Olympic distance race. That one has me a little more concerned. I feel like I should eat something at least coming out of T2. Has anyone found anything good to try. I'm leaning towards just a banana and some berries, but I thought there might be some other ideas out there.
On a side note, I started paleo 12/31/11 @ 312 pounds. I migrated to primal when I found Mark's Daily Apple. As of yesterday, I weighed in at 244 pounds and I haven't felt this good ever.