Excess exercise 'hurts the heart' and cause dangerous long-term harm, say scientists | Mail Online
Not that any of us didn't know this, but it's refreshing to see that there is a small and growing contingency of people examining the conventional wisdom of long-term cardio as something "acceptable" from a health standpoint.
Peak weight on Standard American Diet: 316.8 lbs
Initial Weight When Starting Primal: 275 lbs
Current weight: 210.8 lbs
Goal weight: 220 lbs (or less): MISSION ACCOMPLISHED.
The way "ChooseMyPlate.gov" should have looked:
She's one hot mama! Mom-of-four Brooke Burke Charvet unveils lingerie line - and models it herself | Mail Online
The 40-year-old Dancing With The Stars co-host...
Her diet is rather strict also.
'I drink a lot of water, I don't waste calories on sugar, juices and soda; I eat sushi, grilled meat or fish, vegetables, salad and a lot of clear soups,' she said. 'As a rule, I don't eat white flour, starches, sugar or bad fats but I'll do olive oil, avocado and almonds. And a glass of red wine most nights.'
She added: 'It's really easy actually.'