Meatloaf muffins, haven't made those in ages!
Have you ever thought of making your own ketchup? There must be a way to primalize it. A good thick tomato sauce with lots of veggies, pureed in the blender... Perhaps a little tomato paste for an extra tomato punch. Freeze in small containers to prevent a big batch from going bad without all the extra preservatives. What do you think?
Quick and easy veggies: sliced tomato, cucumber (or cut the two in chunks, add oil and vinegar for a quick and easy salad), sticks of sweet peppers, celery, carrot, broccoli or kale stems, raw broccoli or cauliflower florets, all of which can be dipped in a guacamole sauce or sour cream or Greek yogurt... When I get my act together, I prepare a lot of salad greens (wrap in a damp paper towel or tea towel inside a plastic bag or big bowl to keep fresh much, much longer) so I can make almost instant salads.
If you're cooking in the oven, roast veggies can be really easy too. Tossed in seasonings and melted butter or olive oil... yum!
Of course, there's always the old standby of zapping frozen veggies, but fresh is so much nicer.
5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
Primal low: 140.2 (Dec. 3) Goal weight: 135?
Main Primal goal: beating back my CFS enough to function more normally and start writing again
More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
- Lewis Mumford