I thought that going primal had helped but I think it was just that the antibiotics I came off, in an attempt to be completely clean and help my gut, took a while to get out of my system, because this month it came back with a vengeance! It is difficult for me to pin point as my acne is soooo bad when I am due on, then clears somewhat afterwards for about a week then starts the slippery slope towards a whole chin/neck/jaw-line full before my next period.
I have just started the whole 30 to see if cutting out dairy will help with the problem, my skin is healing this week, but I have just finished my monthlies so I can't judge if it's the lack of dairy or the hormones (hopefully the former). Cutting out dairy is my last ditch attempt before I probably go back on the anti-biotics. However I have seen that one persons cure is not another's, so I don't think there are any hard and fast rules, whilst there tend to be regular culprits, I guess it's each to their own?
Perseverance is not a long race; it is many short races one after the other.
I am a horse for a single harness, not cut out for tandem or teamwork; for well I know that in order to attain any definite goal, it is imperative that one person do the thinking and the commanding. Albert Einstein