Hey there! So I'm currently into the paleo life style, while training with Insanity six days a week and weight training four days a week. I'm trying to lower body fat from 19-21% to 12-14%, for various reasons... I'm doing this, and would like to lower my carbohydrates to below eighty, perhaps below fifty, to encourage fat mobilization while keeping my calories at about 900-1400 (some days I just don't feel hungry).. And maybe throw in fasting about twice a week.
I'm asking if anyone has tried this sort of approach, and what your success rate / recommendations for it are? Since I'm not dipping down into ultra low carbs, do I need a refeed every two weeks or so, or no?