I dump a can of coconut milk into a pot and scoop out a few spoonfuls of Thai Kitchen green curry (or empty a packet of some other curry paste) into it. That's it for the sauce.
Add chopped of veggies of whatever kind is in the fridge.
Add either frozen seafood (shrimp, scallops, squid) or perhaps leftover roast beef or chunks of chicken or heck, even a can of tuna will do.
Top with cilantro.
Serve it over either rice or chunks of sweet potato or chunks of cooked real African yams.
Red curry works, too, but I like the green better.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
I can squat 180lbs, press 72.5lbs and deadlift 185lbs