At the end of winter. Have been walking each morning and evening in short sleeves and taking fully cold showers each day. Feeling good and now very tolerant of cold (well as cold as it gets here). Only issue has been occasional chilblains on both fingers and toes, mostly fingers. Have avoided wearing gloves because of how silly it would look but may have to succumb next winter.
Have recovered 99% from my frozen shoulder, with full range of movement but a little residual pain
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine