Have been having only cold showers since April, walking 3km each morning and evening in short sleeves (Latitude S34) and generally wearing as little clothes as I can with minimal heating (ie only when another family member turns on a bar heater - no central heating at home).
Benefits so far have been massive improvement in frozen shoulder (bit of irony there) and have had to tighten the belt a notch over the last few days, despite weight being stable (no need to lose). Oh and great tolerance of cold. Am making others uncomfortable sitting outside at the pub of an evening in my short sleeves while they're all rugged up. Let's see if I can get a show of abs by the end of winter
Slowly, slowly catchee monkey
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine