Originally Posted by gopintos
I tried using a food saver freezer pack, it seemed to warm up in 15 minutes, though I held it on my belly for an hour. I start my showera out a bit warm. More tepid if anything else. Then when I am well acclimated, I turn it down to the point it is a little uncomfortable and wait until I am used to that and then I turn down some more. I keep repeating the process until I have the faucet all the way. I usually just CT my front or my back, but I have experimented with turning at the start of the different steps. When I do just one side, I try to get water to at least the top of the opposite side.
The intermittent fasting is working for me despite cheating. Around dinner time I am making dinner for my kids and I taste test. That leads to more than just a taste. Tonight I had to run an errand right as I was about to start dinner. I didn't want to leave it cooking on the stove, so I stopped for pizza. I got home and had my usual three slices, without thinking. I get hungry at the evening meal time and really have to concentrate to power through it. Before absent mindedly eating the pizza, I was actually thinking to myself that this would be the day I didn't have a major fail. Oh well, there will be Thursday.
Learning the intricacies of healthy eating and nourishing my body the right way.
I am not bald, that is a Vitamin D collector. Time to Grok and Roll!
Eased into a primal diet starting at Christmas 2011. Goal weight - 205 started: 240 pounds waist 40, now 227 pounds and waist 38 Summer 2012 - weight =215 and waist is actually still 39"
ljbprrfmof = LJ = Little John = John