Like one of the posters I have been training heavy with weights for over 25 years, thought I would try something different. I have been through one 10 week cycle and have also been through PBF for probably 5 weeks before I couldn't take it anymore, bored the crap out of me. YAYOG is much more interesting and if I compared the 5 weeks from each there is no comparison. I also agree, work at your own pace, I tried four days in a row then one day off, kicked my arse. Next time I would try two days on, one day off, then last two days or three days on, one day off, then the last day.
You'll never see the light if you're in someone else's shadow, or said another way, life is like a dog sled team, if you're not the lead dog, the scenery never changes