Water involved in glycogen storage can make your weight fluctuate by several pounds even within one day, but you can also have large losses without it being water weight.
I weigh myself once a week, using the machine at the pharmacists, in the afternoon when I've been fasting for 16+ hours and have low glycogen stores. I do this every time so I know that the loss each week is unlikely to be water weight.
For nearly 4 months I've lost 1 or 2 lbs per week, but I unexpectedly lost 5 lbs one week, without doing anything differently as far as I could tell. I have no explanation for why this happened.
Last edited by CaveWeirdo; 06-15-2012 at 11:14 AM.
Start weight: 238 lbs (March 2012)
Current weight: 205 lbs (July 2012)
Loss so far: 33 lbs!!!
WOE: Primal + IF
Movements: Hiking, sprinting.
Goal: to see my abs some time in 2013!