Why do people insist on the skinless chicken breast? There can be no greater abomination to the deliciousness that is chicken. And why is your diet so heavy on supplements and partial foods rather than whole foods (egg whites, fish oil, skinless chicken, coconut oil)? And where are the vegetables? It's summer! Forget frozen and get some real vegetables, including some starchy roots and tubers.
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting squat: 45lbs. Current squat: 145 x 4.