Good luck with coffee. Have been on Canada's west coast for last two weeks and coffee rarely rises above bad. No good coffee ever came out of starbucks. Best I've gotten is by ordering double espresso, but still insipid
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine