Another year, another Spartan Race page 3

[AdamC29]

Looks like i posted a reply on the wrong thread.

Just signed up to the Sprint in the UK in September. Would be good to keep updates going and how training is going.

Cannot Wait. My goal is to work up to the Beast and Tough Mudder

[Patrick]

Good luck to those of you doing it in the near future! You'll have a blast.

[Owly]

Just signed up for the Calgary Spartan Sprint (Team "Chasing Her", cause the girl in our group is gonna torque us).

I plan on actually running this one at a good pace, we took it easy when we ran the TM in SoCal.

Hey, if we do get signed up, we might see you there.

[fiercehunter]

I looked at this online last year, looks interesting.

[AdamC29]

Just putting a training program together:

I will be doing a 50 min Kettlebell class followed by a 5k run once or twice a week.

I was also thinking:

25 KB Swings
400m run
20 1 arm snatch (both arms)
400m run
25 press ups
400m run
25 burpees
400m run
20 1 arm rack, squat and press (both arms)
400 m run

Rest for 2-3 mins between sets

2-3 sets seeing how I get on.

I am doing my first set tonight so let you know I get on

[federkeil]

Hey, if we do get signed up, we might see you there.

you should hurry up, we had to signup for the competitive heat because the only other open one was at 5pm.