Yeah, form is super important with kb swings, but once I got it, I got it. I watched some Pavel videos and took some pointers from my husband who has watched tons of Pavel's videos. And I read a book by a woman whose name escapes me. Even months away from it didn't make me forget. The thing is...if your low back starts to hurt, you're doing it wrong. I find that when I get sloppy and have a bad set, I know right away and correct it. If I have a few of those, I stop because I'm probably too tired. Great HIIT workout though. Nothing gets your heart moving quite like swingin' the bell.
Am going to drive 3.5 hours each way for a 1 hour meeting tomorrow. Oy vey. It's important though. 11 elementary schools are getting mobile safety systems for the teachers and it's a contract worth 1/2 a million bucks so I gotta go. I hope I can stay out of the internal politics of the town...they're arguing a bit about the best configuration and I really don't want to get caught in the middle. Ugh. So it will be a day of sitting on my butt. Good time to fast and I think I'll cue up a Carl Hiaasen book to listen to. He's always good for a laugh.