Back from a routine doctor's appointment. Despite my saying my allergy symptoms were pretty much non-existent, she gave me a sample of some nose juice (spray) anyway. I think she was pretty mystified at my lack of desire for new drugs, but she did lower my dose of Advair. I told her I went a few weeks without taking it and without symptoms, and she did agree it's good to experiment from time to time.
I've dropped even more weight since the last appt and she asked me how I did it. My answer blew her mind. She didn't argue with me or order a bunch of tests, but I know it wasn't what she expected to hear. She consulted the BMI chart and said the average healthy weight (or some such) is 10 pounds over where I am now, so I guess that's good. Then I came home and ate eggs, bacon, guacamole, yogurt and berries. Oh yes, this diet is sooo scary. Funny though. Who can argue with vibrant health?
Anyway...that's my update. All is well. I keep my moderate exercise and diet hasn't changed. I can't wait for my CSA to start up and am so thankful the hens started laying early so I could ditch the supermarket eggs. I've been out shooting more which is always good. Bugs are back though. I don't miss them in winter.
Took a prospective client to lunch yesterday and he was floored that I ordered a steak with double veggies. We talked about Primal and how my husband and I have improved our health and weight by adopting it. He and his wife are about our ages and are helpless against the 'thickening' as he put it. So right. I basically told him our story, gave him some science and the Primal Blueprint to google and he's definitely interested. If we bring him and his company on as a client, I'll have to see if he dives in.