thanks Jenn. I see you've been hitting the gym, too. Nice.
I don't use any tracking type stuff. I'm just not good at making the commitment required to make them work.
Back is doing ok and I'm increasingly mindful of how I bend. I think it will help.
So I've said a while back that one of the reasons I'm on a Primal diet is because of cancer, the fact that I had it, the fact that I'm still in my 5-year testing period, the fact that most people who get cancer once will usually get it again and that I don't want to get it again. Starving any potentially mutated cells is part of my plan and so it's nice to read that research supports my choice -
Fat Head » Sugars and Cancer