Uh-huh, I'm that person too - at the supermarket! That lovely organics shop completely blindsided me.
No pain at all today. Very thirsty, and have had a few liters of water. Final flush out maybe? I had sparkling water and a couple of squares of 85% chocolate at the movies - loved the movie! Technically it was probably crap, but he music was lots of fun and Tom Cruise wasn't his usual annoying self .