I didn't wait until the weekend was over to restart. In fact, although I got some kind of satisfaction from eating banana and kumara, it just wasn't that great.
Yesterday I started with a cocoa and 1tbsp coconut oil. It was pretty bad, actually. However, the day highlighted to me that I've generally not had the protein/fat ratios in the right ballpark. I felt a bit queasy and headachey, so had my first food at dinnertime - leftover pork roast in stir fried veges (capsicum, broccoli and green beans). I cooked it in coconut oil to start with, then added olive oil, then topped my serving off with avocado oil infused with lime (really yum!). It had an oily texture, but tasted good.
I'm beginning to see the benefits of bacon! The fat outweighs the protein.
Today I was supposed to be driving to a seminar/workshop day. Instead, I've called in sick. I have to be away this coming Wed/Thurs, and that's enough stress for the week. Today I'm working on me, and also on the article. It'll be a day well spent.
Edited to add that I weighed 88.4kg this morning. This is excellent, since I have really sore thigh and butt muscles from a major gardening effort on Saturday.