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Thread: Primal Journal - tooround page

  1. #1
    tooround's Avatar
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    Hi, my name is Susan. I'm a wife, mother, grandmother, nurse and I'm 49 years old.

    In 1976, I lied about my weight on my passport. By the time I was in my early 40's I'd wobbled my way up to 165 lbs on a dainty 5' 3" frame. For a friends wedding I bought a size large "I give up dress" with a shruggy sweater. It hung to my chubby feet.


    I had cabbage souped, 3 day'd, atkinsed, calorie counted, slim fasted, cardio'd, heavy lifted, half starved my way all the way to high blood pressure, weariness and joint pain. I was old and appropriately frumpy.


    I used 1200 calories and walking to get to be 124 by my 44th birthday. For one brief shining moment I was 119 lbs. tired and sickly.


    Since then I have been under 125 lbs twice.

    My worst bounce was in early 2008 when I had back trouble, a hysterectomy and was diagnosed with arthritis. I went back up to 162 lbs.


    Choosing my favourite parts of blood type, lowish carb and body for life ... I was 135 lbs on Monday March the 8th, 2010. Then I read Primal Blueprint.


    It, so very nicely, encompassed many things I already believed and knew would work for me and (the big AND) would help me overcome my inability to maintain.


  2. #2
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    Well, you found a plan for life now! It will be so good to get rid of the dieting for good!


    Keep us updated on how you do.


  3. #3
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    My husband wanted to go for a walk. I could hardly turn down that opportunity


    I'm not sure when I first became suspicious of wheat. Probably when I realised that my friend was celiac. I avoided white foods (fast carbs)and then just recently became suspicious of grains in general.


    I read the Paleo Diet and um ... But I tried reading Primal Blueprint and THAT I liked.


    Wheat and grains were 'my' first to go. I had some cornbread at our daughter's last weekend and a few shortbread cookies on Wednesday. But have been better since then.


    I struggled with cream and sugar in my coffee. It was my go-to energy shot. I haven't done that since Friday.


    Saturday:

    fruit salad

    cottage cheese

    boiled eggs

    BAS

    pork chop

    BAS

    chicken breast

    beer


    Sunday:

    boiled eggs

    BAS

    pork chop

    asparagus

    beef

    fruit salad

    cottage cheese

    beer


    I've been using olive oil and butter.

    I need to work on salad dressings next.


  4. #4
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    I'm happy to announce my lowest weight in over 2 1/2 years. Just dropped 3 pounds fast! Love it.


    I also realised today that I do not remember when was the last time I used either ibuprofen or glucosamine and my hips feel fine!


    I've pretty much been ketotic for three days.


    I went grocery shopping today. Man! I love food!


    New tries are coconut oil, scallops, endive and crimini mushrooms. I even tried a take-out coffee with double cream and sweetener.


    Monday:

    scrambled egg

    hard boiled egg

    a huge strawberry

    celery with cream cheese & almonds or pate

    scallops and garlic in butter

    stirfry type vegetable melange in olive and coconut oil

    brazil nuts

    I'll have fruit and cheese later.


    Protein is low and fat is astronomical!


    I've been for a walk and should do something explosive.


    BTW ... I'm having a ball! This is great!


  5. #5
    tooround's Avatar
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    As a life long yo-yo-er ... I really thought my days of a 'diet honeymoon' swoosh were over. But not!


    BTW ... burpees suck!


  6. #6
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    Burpees do suck! I hate them. I think your right, it is important to find a diet that you can maintain life long. That way you don't get that yoyo effect. You might want to get some exercise if you want to accelerate the weight loss though.


  7. #7
    tooround's Avatar
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    LOL ... ninjagirl!


    I did sprints on the elliptical after supper and in a few minutes I'm going to walk to an aloette party. Ya, I know But the proceeds go to a charity we support so ... And the last time the hostess and I ate together we had venison pepperettes!


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    0600 - cream cheese with almonds, cashews, currants and dried cranberries

    0900 - two hard boiled eggs

    1200 - lots of crunchy veggies, pork chop, cashews, real salad dressing, avocado

    1530 - coffee with cream

    supper - roast beef, green beans with butter and coconut oil

    two apricots at the aloette party

    bedtime snack - fruit salad with cottage and ricotta cheese


  9. #9
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    I had to go back and check but yup, I've lost over 4 lbs in 9 days. Now while that may not seem like much for a lot of beginning swooshers ... I've already lost a bunch, am not in bad shape and am within 6-8 lbs of my ideal (er what I thought my ideal to be).


    I have a few musings that I'd like to get down in print.


    Literally no arthritic pain and I've had it in some form almost every day for years.

    No afternoon slump.

    No looking at a clock and hoping it was lunch when it's only 10:30.

    No puffy hands and face in the morning.

    I wake up awake.


  10. #10
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    Primal Blueprint Expert Certification


    I had a weak foggy spell after work at 3 and can't quite figure out why. I wasn't in ketosis after that either. Hmmm.


    0600-cream cheese, dried fruit, nuts

    0900- coffee with cream, pats of butter, two hard boiled eggs

    noon- BAS, roast beef, real salad dressing

    1630- pate in lettuce leaves, cottage cheese

    supper- pork chop, BAS, avocado, nuts, real salad dressing

    more eggs with butter

    still need a snack, probably fruit and cheese


    Did tabata style elliptical and a walk outside.


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