Page 3 of 3 FirstFirst 123
Results 21 to 24 of 24

Thread: Arthritis Update for those who are curious page 3

  1. #21
    jammies's Avatar
    jammies is offline Senior Member
    Join Date
    Sep 2010
    Posts
    4,522
    Primal Fuel
    Quote Originally Posted by Darwin17 View Post
    For autoimmune issues I think it seems to very wildly for individuals. For many it is gluten for me I think it is a part of it but really seems to hit it when I have unnatural oils.

    It is very rare I go off but I have had a bit of gluten here and there but to be honest in about 3 months have had something with gluten on 4 occasions and have not had any reaction from it. I eat lots of eggs and a fair amount of night shades as I like hot sauce etc. It seems to be the fats I eat as frankenfat destroys me in #2 land and now it gave me a flair up it seems.
    I'm realizing that the bad oils are a big problem for me as well. I think even more than gluten.
    Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way )

    http://www.krispin.com/lectin.html

  2. #22
    Darwin17's Avatar
    Darwin17 is offline Senior Member
    Join Date
    Apr 2011
    Location
    Denver Colorado
    Posts
    365
    Amazon.com: Deep Nutrition: Why Your Genes Need Traditional Food (9780615228389): Catherine Shanahan, Luke Shanahan: Books

    Deep Nutrition by Catherine and Luke Shanahan

    When you read Primal Blueprint and he talks about gene manipulation and expression or any other Paleo author it is many of the same things. When you or I read a study that they use to back up what they are saying I try to read the study.......I am not a Dr......I am a stock broker so this is the other end of the world for me.

    This book brings it down to a level that I now have a deep understanding about what bad fats, gluten, hydrogenated oils, HFCS completely wreck shop on our DNA. We owe it to ourselves to learn more about why we eat this way. This one is a perfect companion with PB.

  3. #23
    Darwin17's Avatar
    Darwin17 is offline Senior Member
    Join Date
    Apr 2011
    Location
    Denver Colorado
    Posts
    365
    Update.....still have not had a Shot of Enbrel since that post. Have a minor flare up know and there but not that bad at all so no meds at all.

  4. #24
    watrmlon's Avatar
    watrmlon is offline Junior Member
    Join Date
    Apr 2013
    Location
    Canada
    Posts
    1

    Cool Me too!

    Quote Originally Posted by Darwin17 View Post
    Update.....still have not had a Shot of Enbrel since that post. Have a minor flare up know and there but not that bad at all so no meds at all.
    I've had psoriatic arthritis since I was 22. I was amazed to see that after 3 weeks of following paleo my psoriasis on my elbows and legs has just about disappeared and the scale on my scalp is about 75% gone!

    My arthritis has also remarkably improved. I take the minimum methotrexate and will be dropping that soon too.

Page 3 of 3 FirstFirst 123

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •