Amazon.com: Deep Nutrition: Why Your Genes Need Traditional Food (9780615228389): Catherine Shanahan, Luke Shanahan: Books
Deep Nutrition by Catherine and Luke Shanahan
When you read Primal Blueprint and he talks about gene manipulation and expression or any other Paleo author it is many of the same things. When you or I read a study that they use to back up what they are saying I try to read the study.......I am not a Dr......I am a stock broker so this is the other end of the world for me.
This book brings it down to a level that I now have a deep understanding about what bad fats, gluten, hydrogenated oils, HFCS completely wreck shop on our DNA. We owe it to ourselves to learn more about why we eat this way. This one is a perfect companion with PB.