For dead easy quick paleo meal ideas take a look at Robb Wolf's meal matrix http://robbwolf.com/wp/wp-content/up...FoodMatrix.pdf. It seemed a bit daft at first, but actually with quality ingredients it really works, I don't actually use it as such, but we often just have what ever meat we have in with a plate full of what ever veggies we have in stir-fried in the wok - usally a lot greens - with butter or coconut oil, simple things often taste the best.
Other ideas that are quick meals for us, omelett - with bacon, cherry toms and mushroom, or just a load of veggies (often omlett is 80% veg held together with egg and a good layer of farmhouse chedder on top grilled). Full english breakfast - known as Brinner thanks to scrubs (breakfast for dinner) egggs, bacon, mushrooms, plum tomatoes, high meat (90% +) sasuages, black puddding (not truely paleo due to oats in it to soak up blood and fat).
Scrambled eggs with smoked salmon, less than 10 mins, add muchrooms and it takes a bit longer.
Then when it gets cold get a slow cooker (I think they are called crock pots in USA) stick in meat and veggies before work, come home to tasty stew (eat leftovers for lunch next day at work, bonus )
May the force be with you (not that you can fail starting your journey on star-wars day )
Last edited by Tribal Rob; 06-07-2012 at 01:00 AM.
You know all those pictures of Adam and Eve where they have belly button? Think about it..................... take as long as you need........................