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Thread: Honey Do page 3

  1. #21
    afsjesse's Avatar
    afsjesse is offline Senior Member
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    If honey floats your boat, then continue using it. Mark Sisson even uses plain old table sugar with his coffee, for crying out loud. We can debate the benefits of this yummy food until the cows come home, but it doesn't matter. At the end of the day you have to experiment on how your intake of honey effects your goals (weight loss, weight gain, maintenance).

    And if you're only having once or twice a month as you say, then who the hell cares if you use it. People eat pizza once per month and do far more damage than a couple teaspoons or tablespoons of honey. I say go for it, and let your goals be your guide.

  2. #22
    Gadsie's Avatar
    Gadsie is offline Senior Member
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    The "Does it fit your goals?" saying is a little vague. My goal is to be healthy when I'm 70. How do I know now I'm 15 honey won't prevent or help with that?
    Billie trips balls

  3. #23
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    counterpuncher is offline Senior Member
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    I use honey in a protein shake that I make for sipping on during strength workouts, twice a week.
    Other than that, I don't use it at all.

  4. #24
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
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    what about sorghum? There is a local person where I live that grows a small batch of sugar cane to make it. Nothing added.. it looks like molasses
    Karin


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