Paleobird thanks for stopping in
My pushups have been a gradual thing I have been working on i put my feet for in a V than straight back and it makes them easier for me. I push them out as fast as I can Mark says that when you do your reps the quick motions enables your muscles to respond better and build more muscle fiber. i'm surprised that I am actually able to do them like I have been I just stop pn my walks/hikes and do them right there. I do them fast too b/c if anyone were to come down the road and see me - hey check out the fat chick doing push ups. lol
Judg - hey no worries here about pull ups anytime soon - I actually have P90x and they are BIG on the pull ups BUT if you want to simulate pull up muscles you take your bands and secure them to the door with the wedge that comes in the kit kneel on one knees and pull back so that your pulling a bar towards your chest from above. Almost the same back muscles are engaged to enable you to work into and assisted pull up eventually - progress not perfection
Today i sit here and admire my new fridge - still in a funky mood as i can feel the hormonal changes and my girls are hurting - the fridge is HUGE. lol lots more space for my veggies and fruits and HUBS lovingly put all of them away in their little drawers. And the ice make makes the cutest little ice cubes. lol
i need to get motivated - I have a day of BORING at work b/c I did most of my work yesterday we are very slow.
My DSD had a procedure done on her leg the yesterday she had a BIG mass of veins lumped up on her leg that has cause her problems since she was little - her knee is twice the size of her other one. DH just forgets to tell me these things - i will call her tonight and get the story.
Well we will have another heatwave today and that's too damn bad b/c I'm gonna walk anyway. just walk i won't try for the heat stroke today lol.