Yes 8lbs!! I am so stoked
We have had a heat wave here on the last couple of days it's cooled down a little today so I believe I will attempt that hike again. I would like to continue the downward trend and continue it while on my cruise It is so liberating to know that I am almost effortlessly losing weight I have been accumulating for the last 8 years.
I have been zig zagging back and forth but have continued the downward trend.
I haven't run 4 miles every other day or continuously for 45 minutes a day. I haven't gone to the gym and worked my proverbial ass off. I haven't been starving with rice cakes and the occasional 100 calorie bag of crap cracker cookies that make you want more.
I can't get over the fact I am seeing the changes in my body - physical changes in my stomach and my back side.
I finished my paper and I hope I get a good grade on it. My DSD is taking the same online class and I think she is having difficulties and likes the in classroom settings. Only hting is she won't come and ask for help or sit and study with me b/c she has her head up her BF's ass. kids.
I am not perfect by any means. i just wish people would use common sense myself included.
I am going to head out to the store for some goods. Maybe come back with a few steaks to throw on the grill tomorrow, Unless we go to the lake. I have to watch what I buy as we have the people coming out to exchange the fridge on Wednesday - so I will have to transport every thing back to the garage fridge. My freezer is almost empty so i think I will just buy things to cook and eat for the next few days. It's a beautiful day I'm going to go enjoy it