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Thread: All Grok'ed up...... with pleasure page 4

  1. #31
    Judg's Avatar
    Judg is offline Senior Member
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    I've never been on a cruise either... I don't feel deprived.

    Take lots of pictures. In a couple of years you'll love hearing people look at them and commenting on how much better you look than back then.

    Seriously. I was at my top weight for my son's wedding. Whenever people look at the pictures, I get comments. Especially from the people who see me every day and are used to how I look now. It kind of jolts them to be reminded of what I used to be.
    5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
    Primal low: 140.2 (Dec. 3) Goal weight: 135?
    Main Primal goal: beating back my CFS enough to function more normally and start writing again

    More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
    - Lewis Mumford

  2. #32
    cmlloyd's Avatar
    cmlloyd Guest
    Thank you Judg!
    I will take lots of pics that is one thing that is a hobby of mine is photography. I'm not sure If I will take my Big camera though. I may just take hubs camera it's got all the features I need and it fits in the pocket. Plus it takes video.

    Back down to 187.5 which means the next move is downward further. I am hoping for 185 in the next week or so.
    I made a casserole last night with spagetti squash - it turned out watery I think I added too much tomato sauce. or not enough egg or something.
    Yesterday =
    b-Greek yogurt/blueberries/strawberries
    l-apple/almonds/macadamias
    d - spagetti sqaush casserole/zucchini/summer squash

    made sugar free fat free pudding popsicles with cocnut milk I will try those out tonight
    I will probably go home and lift heavy things tonight - weights/body weight exercises.

  3. #33
    Sabine's Avatar
    Sabine is offline Senior Member
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    Just zipped through your journal. Glad it is going so well for you. I'll look forward to following you in real time, now.

  4. #34
    cmlloyd's Avatar
    cmlloyd Guest
    Thank you Sabine!
    Once I got past all of the weird looks for not eating grains and sugar it's been pretty easy to stick with.
    I had a problem finding the Coconut milk and once I found it I grabbed 4 cartons of it. lol.

    Today so far

    B- boiled egg
    L - chicken breat with rib meat/zuchini /squash
    S- Apple
    D - probably eggs with fruit and coconut milk.

  5. #35
    Sabine's Avatar
    Sabine is offline Senior Member
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    Saw your comment about chili on Judg's journal. Recently I have been making my beef stew with chunks of sweet potato. The sweet potato just falls apart after two hours of simmering, and makes the stew nice and thick. It might work well in chili, too.

  6. #36
    cmlloyd's Avatar
    cmlloyd Guest
    That's a really good idea! I haven't made beef stew in a while either...hmmmmm....

  7. #37
    Judg's Avatar
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    Oooh, I like that idea too. I like adding a peeled apple to my beef stews, for the flavour. It also reduces to apple sauce. Hmm, that might work in the chili too... Apples or sweet potatoes.
    5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
    Primal low: 140.2 (Dec. 3) Goal weight: 135?
    Main Primal goal: beating back my CFS enough to function more normally and start writing again

    More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
    - Lewis Mumford

  8. #38
    cmlloyd's Avatar
    cmlloyd Guest
    Okay drum roll -

    186.5 this morning. I got off and on the scale like 5x.

    Lastnight I did not get to lift heavy things - my family made sure of this - we had a confrontation going on between DS and DH and I get stuck in the middle everytime. I'm at the point where all I want to do is give them boxing gloves and tell them to go outside beat the shit out of each other and get it out of their system.

    It's a teenage issue of dreams versus real life.

    I want to IF till about 2 or 3 today which should be obtainable b/c I am not hungry atm.
    I have a paper due tomorrow and if it deosn't get done tonight I will not be going to the track with DH, b/c he can't guarantee what time we get home at night and the profeesor doesn't accept late work. 5 pages I'm on page 1. I don't think i'll be going to the track Saturday - which is fine with me it's supposed to be hot.

    Well i was looking at bathing suits today online - gonna buy on before I go on our cruise.

  9. #39
    June68's Avatar
    June68 is offline Senior Member
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    Wow, congratulations on the new #!

    You must be so proud. Great job shifting your bod's systems. It takes a while, but damn, if I can do what you're doing it will be worth the effort. I got you some flers -

    5' 9" 44 YO F
    PB start June 2, 2012
    Pre PB SW = 180 (no scale at home, Mom's scale January - 153lbs!)


    PB Journal

  10. #40
    cmlloyd's Avatar
    cmlloyd Guest
    Primal Blueprint Expert Certification
    OHHHHH thank you for my flower!!! So pretty youhave such a good eye for those!

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