Hey, only two pounds on a cruise sounds fantastic to me! And I find that freshly gained weight usually comes off easily too, so if you're back on track already.
It is harder when we don't get as much movement in. I've been stalled for about a month, partly due to summer treats, partly from being too tired to get out and move much. Hoping to remedy that in August.
When I'm stuck in the house with bad weather, I often just put on some good music and dance. That's movement too. And it's fun.
5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
Primal low: 140.2 (Dec. 3) Goal weight: 135?
Main Primal goal: beating back my CFS enough to function more normally and start writing again
More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
- Lewis Mumford