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Thread: Primal Journal - Pete Youth page

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    PeterYouth is offline Junior Member
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    May 2012
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    Atlanta, Ga
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    Primal Journal - Pete Youth

    Primal Fuel
    last workout 5/30/12

    (parallel) back squat:
    135x5
    185x5
    250x5
    275x5
    300x5
    320x1

    workout totals after squat:

    3200meter run (2mile)
    deadlift 295 4x5
    box jumps 4x15
    weighted pull up 38lbs 4x5

    ------

    food 6/2/12:

    5:30am
    left over lamb

    7:15am:
    iced coffee w/ a little half and half
    pure protein shake (low carb 2g per serving)

    9am
    pure protein shake

    11am
    ultramet protein mix (low carb 4g per serving)

    WOD

    post workout:
    pure protein shake


    3:30pm
    peppered steak
    2 whole eggs


    6/2/12 WOD

    4000m total run (2.5miles)
    squat:
    225x15
    275x8
    315x2 (very taxing with the running and previous higher rep sets)
    275x5 pause 5 more
    bench:
    205x5
    205x5
    205x5
    Last edited by PeterYouth; 06-02-2012 at 01:14 PM.

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