Primal Journal - Pete Youth page

[PeterYouth]

last workout 5/30/12

(parallel) back squat:
135x5
185x5
250x5
275x5
300x5
320x1

workout totals after squat:

3200meter run (2mile)
deadlift 295 4x5
box jumps 4x15
weighted pull up 38lbs 4x5

------

food 6/2/12:

5:30am
left over lamb

7:15am:
iced coffee w/ a little half and half
pure protein shake (low carb 2g per serving)

9am
pure protein shake

11am
ultramet protein mix (low carb 4g per serving)

WOD

post workout:
pure protein shake


3:30pm
peppered steak
2 whole eggs


6/2/12 WOD

4000m total run (2.5miles)
squat:
225x15
275x8
315x2 (very taxing with the running and previous higher rep sets)
275x5 pause 5 more
bench:
205x5
205x5
205x5