Those are great links!
Originally Posted by js290
And Yogabare - don't give up, it really does take a bit of time especially if you are easing into it. Once I was committed 100% it took me about 2 weeks until I noticed that I simply was not hungry for really long periods in the day. It has been three and a half months now and I do not snack at all and generally eat just two meals a day.
Female, age 51, 5' 9"
SW - 183 (Jan 22, 2012), CW - 159, GW - healthy.
Met my 2012 goals by losing 24 pounds.
2013 goals are to get fit and strong!