Coffee (black, no sweetener)
3 pasture-raised eggs scrambled in bacon grease, with dill and black pepper, and sauteed bell pepper, onion, garlic and mushrooms.
Baked sweet potato
Coffee (black, unsweetened)
Veal chop seared in olive oil then baked, with leeks and shallots reduced in beef broth and portabella & shitake mushrooms sauteed in beef broth
fresh strawberries and blueberries
black unsweetened coffee
3 Omega-3/fish oil (3,000 g)
1 Vitamin D3 (5,000 IUs)
TKD tournament class. Kill me now.