So I'm not entirely off grains yet, and I'm definitely not in any kind of balance. I just started working as a trainer and am finishing up my degree. My sleep schedule is erratic, my training has been erratic until the last couple weeks. Our next shopping trip will be the first return to fully Primal since we fell off the wagon over a year ago due to a lot of life changes and upheavals. The main driver of my decision to return to fully Primal has been the IBS symptoms and acid reflux that have been getting worse and worse over the course of the year. It's come to the point where, like Mark did long ago, I am getting debilitating IBS cramps that have actually caused me to double over in pain. Heartburn is almost bad enough to be considered GERD.
This time, there will be no falling off. My training is on track, I finally started working in my dream career, and soon my sleep schedule will even out a little more. Stress is going away, school is over soon...at this point I have no excuses. I will do this, and I will be successful. My goal may not be weight loss...at 7.7% body fat I have no weight to lose. In fact, when people see me they assume that I mus be in perfect health. If only they could spend a day in this body and feel what I feel...it's just as unhealthy as being overweight. I'm going to fix this. I'm going to become superhuman, inside and out!