This cool weather has really helped out a lot with my sleep and recovery. Yesterday I knocked out 1,000 swings and did the following (at home...the gym was a madhouse so I put my squat workout off until Thursday or Friday):
Kettlebell Full-Body Attack (dbl 24's, sprawl, jump through, clean, jerk, repeat) - 3x5
Weighted Dips (+25lbs) - 8, 7, 5 (gotta increase the weight)
Renegade Rows (dbl 24's) - 3x12, alternating l/r
Two Hands Pinch Deadlift @90lbs - 3x5 w/5 sec on each final rep
DBL 24 Farmer's Walk x4 as far as possible
HLL - 3x10
Sledge Gama Casts @16lbs - 4x10
Felt good to do something different. I may do this once every two weeks or so for a while. It'll be my "Renegade Day." Unconventional Training at its best!
Today: 1,000 swings and a few 50m sprints. Legs now feel like Jell-O.