Hi everyone, I have been reading the blog, the ebooks, the recipes, etc., and following the PB guidelines for about 10 days. It's surprisingly not difficult so far although I do miss bread a bit. I would like to lose about 30 pounds but even more important is to improve my health. I am acutely aware of the cumulative effect bad nutrition has on the immune system.

I am curious if anyone here has dealt with adrenal insufficiency/sub-clinical Addison's and has any particular experience on the subject. I have this problem and am very interested in seeing what effect PB has on my recovery. My doctor recommended a paleo-type diet (smart doc!) and my search for information is how I ended up here.