I've definitely reached a plateau. I'll sometimes drop below 200, but then I'll pop back up to 202 or 203. After nearly 4 weeks without wine and chocholate, my weight hasn't changed. So, on to the next step. I posted in primal nutrition, and a carb refeed was suggested, so I decided to start right away.
I'm doing a carb refeed today, which was a pretty good day to do it as it turned out. We had an alternate KB "teacher" today, and it was really tough. Plus, we worked with heavier KBs for strength. Normally, I'd work out fasted, but since I am doing a carb refeed, and I can't possibly eat 1.2 kg of sweet potatoes in 2 meals, I decided to have breakfast -- about 1/3 of my sweet potatoes (cut in chunks and boiled) for the day and 3 soft boiled eggs mixed in with the sweet potatoes. The egg yolks added a nice creaminess. Anyway, I think I had more energy for the workout.
I just finished lunch, and I had to shovel the sweet potatoes in. I normally love sweet potatoes when I eat 1/2 of one every other week or so. They begin to lose their charm in volume though. Even so, I'm only eating about 250 grams of carbs today, and this is on the low side for a SAD diet. Yikes. I guess it is easy to do when everything you eat has hidden HFCS, and massive amounts of bread/rice/potatoes are served with every meal.
I was going to try to workout again this evening with a sandbag strength workout, but that may be unnecessary now. I'll see how I feel.