Time for a refeed?
Carb Refeeding and Weight Loss | Mark's Daily Apple
Hi I have been on the PB thing for about 2 months now and everything was going fine until about a week ago. I began feeling tired and real heavy in the eyes. This has gotten worse and now I have stopped training as I am always tired. I am a masters athlete and trained 6 days a week with a bout 100-150g carbs a day but not a heap of fat,some fat though. Could this be diet related and I have just crashed and has anyone else experienced anything like this. All responses will be greatly appreciated.
Could be you aren't eating enough ("some" fat might not be enough) over all. Getting enough sleep? How is your sleep? Any other symptoms?
I don't know what a masters athlete is, but you could be over-training depending on what you are doing for those 6 days.
Current interests - Starting Strength (reading it very slowly)
Could be the thyroid downregulating.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.
Today I will: Eat food, not poison. Plan for success, not settle for failure. Live my real life, not a virtual one. Move and grow, not sit and die.
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