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Thread: heavy tired eyes and no energy

  1. #1
    Join Date
    Apr 2012
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    4

    heavy tired eyes and no energy

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    Hi I have been on the PB thing for about 2 months now and everything was going fine until about a week ago. I began feeling tired and real heavy in the eyes. This has gotten worse and now I have stopped training as I am always tired. I am a masters athlete and trained 6 days a week with a bout 100-150g carbs a day but not a heap of fat,some fat though. Could this be diet related and I have just crashed and has anyone else experienced anything like this. All responses will be greatly appreciated.

  2. #2
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  3. #3
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    Jul 2011
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    Could be you aren't eating enough ("some" fat might not be enough) over all. Getting enough sleep? How is your sleep? Any other symptoms?

    I don't know what a masters athlete is, but you could be over-training depending on what you are doing for those 6 days.
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  4. #4
    Join Date
    Oct 2010
    Location
    Washington state
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    Could be the thyroid downregulating.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  5. #5
    Join Date
    May 2010
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    Phoenix, AZ
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    Quote Originally Posted by Knifegill View Post
    Could be the thyroid downregulating.
    ...which can be fixed in many cases by eating a ton of food.
    Today I will: Eat food, not poison. Plan for success, not settle for failure. Live my real life, not a virtual one. Move and grow, not sit and die.

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