I'm a huge fan of Kombucha. I buy GT's Raw Synergy brand but can not wait to make my own.
On the bottle it says it contains 20% DV of Vitamin B12.
Is this possible?
I thought Vitamin B12 only comes from animal foods so I am quite curious. However, there is a lot of healthy bacteria that forms with kombucha.
Oh and they do NOT add any of it in. It has apparently been tested to contain Vitamin B12 from the fermentation process.
Sure, fermentative bacteria can produce B12. The bacteria in our colons actually produce it too, but we can't absorb it there so it all gets pooped out. Poop is a good source of B12.
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The brand I buy at Sprouts (cuz I'm too lazy to brew my own) is Kombucha 2000. It says 20% DV on B12 also for a 12 oz bottle.
I've been brewing my own for a couple of months and I'm seriously addicted to the drink and the whole process in general. I've gotten really good at growing Scobys so now I'm giving them away and getting my friends hooked.
Does it have B12? Who knows. Is it the magic elixir 'they' claim it to be? No idea. But its a tasty, healthier alternative to soft drinks, juice (not that I drank juice to begin with), and cider. And I do get a little rush after drinking it sometimes.
I was just on the B12 wikipedia page earlier, and it mentioned this. The claim hasn't been verified, but there are a couple non-animal sources that have biological activity in rats: batabata-cha and purple laver. The tea is a lousy source of B12, so I'm assuming the kombucha fairs no better. But it hasn't been verified, so...