06-09-2012, 10:14 AM
When I first went Primal I lost 50lbs but the settled around a size 14. I did eat massive amounts of nuts though but even when I was absolute thinnest I was a size 10 (on low fat SAD diet). I'm not built to be a size 3. Good Luck on this journey!
Originally Posted by LeaB
06-09-2012, 10:29 AM
I almost always have carbs with dinner, because they definitely help me sleep. I think a lot of people around here have noticed that carbs for dinner help them sleep and that going too low carb negatively effects sleep. I'm not trying to lose weight, but I don't think that some starch with dinner should be too much of a problem for anyone. If anything, getting the sleep will be better for weight loss.
Originally Posted by Bejelly
06-09-2012, 10:30 AM
That's awesome Martha! Very motivating!!!
B-3 eggs, bacon & green apple
No lunch ate an early dinner
D- Stuffed portobello mushroom w/ pulled pork, pineapple, onions & tomatoes supper yummy
06-09-2012, 10:42 AM
Wow - inadvertent 15.5 hour fast has been broken! Yowza.
06-09-2012, 10:44 AM
FABULOUS!!! You're amazing.
Originally Posted by marthat
06-09-2012, 10:45 AM
This sounds yummy!
Originally Posted by islandwahine
06-09-2012, 02:42 PM
Had to eat dinner super early cause I'm meeting friends and didn't want to end up starving and surrounded by no-no foods.
Breakfast: Coffee with 1 T ghee and 1 T EVCO.
Lunch: Bone broth with meat and gelatin from the bones.
Snack: 1/2 sweet potato.
Dinner: A few raw scallops, a few sauteed scallops, dinosaur kale with ghee, 1/2 sweet potato with ghee, a banana with coconut milk and cinnamon for dessert.
Off to be a a normal 24 year old (except that I'll be sober - yay).
06-09-2012, 03:59 PM
Ann- you use coconut oil in your coffee, not coconut milk? Interesting! I **still** can't find ghee near me (I'll probably have to make it), but once I get ghee, I'll give this a shot.
06-09-2012, 04:05 PM
I don't think I posted yesterday, pretty busy with a dress rehearsal on top of everything else. Anyway, I ate well and took two dog walks. For whatever's reason the only exercise I am doing is walking the dogs. I am having a had time making myself do the rest of my routine. I think at some point I might need to join a group class but am resistant to the idea because I consider myself to still be in recovery from adrenal fatigue.
9days in and the most telling improvement is zero back pain and a perfectly easy period. Yay! When I started I neglected to take some measurements so I did it today. Though by other folks standards I am a chunky monkey by my standards I am less than 20 pounds over weight, so at this point in the game I consider weight loss for me to be a vanity issue rather than a health one. What a relief after feeling out of control for my entire adult life.
06-09-2012, 04:49 PM
Day nine went great. Last night I had a binge and was feeling pretty bad about myself but woke up this morning ready to turn over a new leaf. I it so much easier to turn over a new leaf when you don't think so badly about yourself.
B-2 eggs and 3 slices of bacon. It was so freaking good
L-Skipped because of the big B
D-Homemade sphagettie sauce with grass fed ground beef, mushrooms, broccolie, celery, onion, tomatoe and garlic. Mung bean sprouts on top. Very filling