Done with Insanity page 2

[js290]

So I thought that I'd give Insanity a go -- yes, I know, chronic cardio. But I thought it would up my endurance in tae kwon do. Well, after 15 days, yes, my endurance has gone up -- but so has my weight and my inches. And I still don't look forward to the workouts. Meh. Done. All done. On the bright side, now when I sprint, it really shouldn't be any problem.

Back to TPB for fitness. Will go walking later, and will call my gym to see if any of the instructors there are willing to private weightlifting lessons.

I guess the insanity has passed...

P90X, Insanity and Similar Nonsense | High Intensity Training by Drew Baye

[JackieKessler]

Thanks. Interesting read. Looking forward to my first weightlifting session next week!

[js290]

Thanks. Interesting read. Looking forward to my first weightlifting session next week!

Good luck!

optimalex - YouTube

[JackieKessler]

Thanks!

[Davidryan]

I really admire your posts which are great source of valuable and informative stuff which i believe would be really helpful not only for me but also for other people here . I also have joined Gym for workout to boost my muscles but there is some irregularity in my workout due to some work at home .

[EvRevFit]

Yeah, Mark's posts on Insanity and P90X pretty much cover it all. The main problem is, as with anything mass-produced to try to hook as many people as possible, it doesn't take into account that different people need different stimulus in order to get optimal results. It is definitely a lot of Chronic Cardio, and the progression isn't really a smart one. It also can lead to quick burnout with all the plyometrics taking a major toll on your central nervous system.