^ agree - it's a big assumption that lactate will be assimilated from the digestive system at high concentrations.
I also agree about the dairy proteins being a much bigger factor in generating a big insulin response. In addition, galactose from broken down lactose in yogurt is much more insulinogenic than glucose.
I can't imagine that lactate is present in yogurt in sufficient quantity to have a significant effect on metabolism or blood sugar regulation.
Have edited my typo above where I put lactose instead of lactate - thanks for spotting that, primal_alex.
LOL - cori93437 you are indeed honoured.
Last edited by paleo-bunny; 06-02-2012 at 02:13 PM.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.