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  1. #141
    Knifegill's Avatar
    Knifegill is online now Senior Member
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    Keto for the win!


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    He gives me Lamprey Kisses in the midnight sea
    Flubby tubby gums latching onto me
    For all that I've done wrong, I mastodon something right...

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

  2. #142
    nixxy's Avatar
    nixxy is offline Senior Member
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    Oh lord today was my first day in over 6 weeks with NOTHING SCHEDULED. No work, no uni, no assignments or tests looming, sweet sweet freedom. SO I took my sweet time in the gym and did so much random junk and it was wonderful.

    10 mins cycling

    Leg press:
    2x8 190kg
    4x6 210kg

    1x8 40kg front squats

    Squats:
    9x 40kg
    8x 50kg
    7x 60kg
    60sec squat stretch
    6x 65kg
    5x 70kg
    4x 75kg
    60sec squat stretch
    3x 80kg
    2x 85kg
    1x 90kg
    1x 100kg (matched my current PR)

    3x8 20kg front squats
    2x8 30kg clean & front squat

    2x5 clean, front squat, push press, back squat, push press (20kg)

    8 incline push-ups

    5x 20kg snatch & 5 overhead squats per snatch

    3x8 18kg glute bridges with dumbbells (would not recommend, barbell 500x more efficient)

    2 lengths 18kg walking lunges

    10 mins elliptical

    1x8 60kg stiff-legged deadlifts
    2x8 70kg stiff-legged deadlifts

    FREEEEEDOOOOMMMMMMMMMM
    Current weight lost: 82.9lb (37.6kg)

    Current PRs:
    Bench: 45kg/99lb
    Squat: 100kg/220lb
    Deadlift: 120kg/265lb

    My blog
    My journal

  3. #143
    katemary's Avatar
    katemary is offline Senior Member
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    Hey Nixxy, haven't been round for a while...gosh, it seems like you are progressing well. Good on you!

  4. #144
    Annieh's Avatar
    Annieh is offline Senior Member
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    How awesome to have a day to yourself

  5. #145
    yodiewan's Avatar
    yodiewan is offline Senior Member
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    Sounds like you had fun at the gym. Those "free" days are the best. I have been using a modified version of 5/3/1 for a long time, so I don't have a free day too often. I need to start working those in on a regular basis.

  6. #146
    nixxy's Avatar
    nixxy is offline Senior Member
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    Quote Originally Posted by yodiewan View Post
    Sounds like you had fun at the gym. Those "free" days are the best. I have been using a modified version of 5/3/1 for a long time, so I don't have a free day too often. I need to start working those in on a regular basis.
    I know! I don't do too well with overly planned things - it makes the gym feel too much like an obligation and I have to enjoy it in order to make it a good part of my lifestyle.

    Quote Originally Posted by Annieh View Post
    How awesome to have a day to yourself
    I know! And to appreciate it! I think that's the trick - too often we look forward to things and then just glide through them unappreciatively when they finally come. Not this time! I'm relishing this downtime I have at the moment


    Quote Originally Posted by katemary View Post
    Hey Nixxy, haven't been round for a while...gosh, it seems like you are progressing well. Good on you!
    Thanks for stopping back in! You've been looking in on my thread for probably one of the longest! How are you?
    Current weight lost: 82.9lb (37.6kg)

    Current PRs:
    Bench: 45kg/99lb
    Squat: 100kg/220lb
    Deadlift: 120kg/265lb

    My blog
    My journal

  7. #147
    nixxy's Avatar
    nixxy is offline Senior Member
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    Quote Originally Posted by Misabi View Post
    Interested too
    I've eaten jelly fish is at Chinese restaurants, usually it is in little shredded pieces in a cold salad with duck meat, i think.
    It was at a chinese restaurant! Blue Breeze Inn in Ponsonby Central. Bang bang chicken is what it was called... i'm wondering if the bang bang was because of how the jellyfish "pops" when you eat it
    Current weight lost: 82.9lb (37.6kg)

    Current PRs:
    Bench: 45kg/99lb
    Squat: 100kg/220lb
    Deadlift: 120kg/265lb

    My blog
    My journal

  8. #148
    nixxy's Avatar
    nixxy is offline Senior Member
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    I made a video about some questions I've gotten on my blog about keto, if anyone here is interested in watching it!
    Current weight lost: 82.9lb (37.6kg)

    Current PRs:
    Bench: 45kg/99lb
    Squat: 100kg/220lb
    Deadlift: 120kg/265lb

    My blog
    My journal

  9. #149
    yodiewan's Avatar
    yodiewan is offline Senior Member
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    Geez, you're looking good girl! Very nice waist/hip ratio. I'm amazed at your transformation every time you update.

  10. #150
    nixxy's Avatar
    nixxy is offline Senior Member
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    Primal Blueprint Expert Certification
    Quote Originally Posted by yodiewan View Post
    Geez, you're looking good girl! Very nice waist/hip ratio. I'm amazed at your transformation every time you update.
    Haha thanks yodiewan!

    People keep saying it but like I said... I don't feel it at the moment for some reason. Probably PMS. My mood in the week before my period is getting worse and I'm not sure why. I really want to find a solution because I'm basically losing a week every month to my bad attitude at the moment.

    Anyone have any ideas?
    Current weight lost: 82.9lb (37.6kg)

    Current PRs:
    Bench: 45kg/99lb
    Squat: 100kg/220lb
    Deadlift: 120kg/265lb

    My blog
    My journal

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