66lb/30kg is how much I've lost.
I use to wear anything from a UK20-UK24
Now I'm in UK16 most of the time, sometimes UK14
So any where from 2-4 whole sizes is what I have lost
Well the best part was getting out of pre-diabetes territory and fixing my cholesterol ratios. Im not worried about total cholesterol numbers (although mine did go down) but my ratios were terrible - my bad cholesterol was up and my good cholesterol was down.
I also have PCOS and there are a lot of unpleasant effects of that which I am still dealing with but I am hopeful that when I reach around 20% bf, which is what Im currently working towards, those issues will be resolved.
So many small things too which I just take for granted now I think. Like being able to go into any store and actually know there will be clothes in there I can fit (some stores I wouldnt even bother looking at anything if I went in with a friend because I knew there would be nothing). Just being able to spontaneously run if I want to. Getting to finally see some of the muscles I've been working so hard for as I lose more fat. Finding a passion in lifting weight that I never expected to find. Learning to enjoy healthy cooking. Educating others. This journey has affected my whole life outlook & where I want to go with my career & what I want to do for the world so it really is the single most important thing that has happened to me/that I have done.